• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Fibroidology

Fibroidology

A modern woman’s approach to fibroid management

  • Home
  • My Story
  • Fibroids 101
  • Services
  • Blog
    • Resources
  • Contact
    • Pay it Forward
  • Steaming Lotus

Massage My What? Yes Massage that Yoni

April 17, 2018 by Sheveland Beard Leave a Comment

While attending a uterine fibroid embolization workshop, I met two older ladies that healed themselves from fibroids with dietary changes, self-care, a belief in a higher power and massaging their vagina (yoni). When I heard them say that I just had to ask, “Do you mean masturbate or actually just massage your yoni? They said both were important for female health, but they were referring to massaging the external parts of the vagina. So why was this so important? and why I was this my first time hearing about this? I mean I have heard of masturbation, but not vaginal massage. 

Vaginal or Yoni massage should be 5-10 minutes a day and has several benefits to include:

  • Boost suppleness and increase circulation of the skin of the vulva and vagina
  • Loosen the muscles of the pelvic floor
  • Intensifies orgasms and better vaginal health
  • Improve well-being and sensuousness
  • Reverse vaginal atrophy for menopausal women
  • Assist with child birth, daily massage of vaginal and pernieal massage after 35th week, can decrease perineal tears during childbirth
  • Provide intimacy with sexual partner
  • Increase natural lubrications of the vagina during and before sexual intercourse

So now that we have the benefits out of the way, how do you actually perform the act of vaginal massage? Vaginal massage can be used for external and internal massage using water based gel, lubricant, olive oil, Vitamin E and/or organic coconut oil. Can you believe that some women are actually paying for professional vaginal massages and an organism isn’t the main reason women are doing this? So lets compare a self-massage versus a professional massage shall we.

Self-vaginal massage will go something like this:

  • While in the nude, lie down and apply a water based gel/lubricant/coconut oil to the middle or index finer
  • Push into the skin with circular strikes and massage deeply into the vaginas surface including the inner lips, the hood, head of the clitoris and perineum (the skin and muscle between the vagina and anus)
  • Move through your yoni until you reach the opening canal and use the same circular motion and proceed with internal vaginal massage if you desire to
  • To continue the internal massage, some people chose to use a dildo to stimulate the vaginal canal, while others just chose to massage the external region of the yoni

A vaginal masseuse treats a vaginal massage as a ceremony in which several aspects of the female anatomy is assessed and treated.

Professional Vaginal Massage will be different from the Self- vaginal Massage:

  • Deep breathing exercises are initiated to bring awareness to the clients body and pelvic floor or even rolling on an exercise ball to engage the pelvis
  • The clients body is then massaged with essential oil(s) with focus on erogenous zones e.g breast, nape of neck, inner thigh, followed by a hip flexor stretch
  • The client is placed in butterfly position and the masseuse places their hands on the clients vulva and the client is asked to repeat breathing exercises. (Masseuse wear gloves throughout this process)
  • The client is constantly asked how she feels, if the client is willing, the massage therapist will analyze the inside of the woman’s vagina and if a tight spot is found the masseuse presses it and the client is asked to contract around the fingers of the therapist and release.
  • Some people have an orgasm, but the massage is more about discovering what makes you feel good and emotional release.

So you may be wondering, how much this cost? And can I afford something like that? It can typically cost 300.00 or more for this vaginal massage. If you ask me, what better way to incorporate self care by doing a vaginal massage on yourself. The frequency in which vaginal massage should be done varied from daily to once a week, but I believe it’s your preference. Another article I read suggested after urinating, to use some coconut oil after wiping, but just like anything else, do what works for you. And what better way to find out what works for you than by experimenting. Vaginal massage is perfectly normal and has been in existence for some time, but err on the side of caution if you are prone to yeast infections, bacterial vaginosis and/or bacterial infections.

I grew up hearing the older people saying “there is nothing new under the sun” and guess what? They were right. I would have never thought that an older woman in her late 60’s or early 70’s would inform me of vaginal massage and how essential it was to healing. Healing involves the mind, body and soul, so why not try something new that can deepen your connection with yourself, your emotions and your partner.

You Might Like

Default ThumbnailIt’s A Family Affair Default ThumbnailARE YOU MY DOCTOR? Default ThumbnailTHE MENSTRUAL CYCLE AND ME To poop or not to poop that is the question…

Filed Under: Resources

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

"You are perfect. To think anything less is as pointless as a river thinking that it's got too many curves or that it moves too slowly or that it's rapids are too rapid"
- Jen Sincero

Never miss an update

Footer

Fibroidology on Instagram

fibroidology

152

fibroidology

View

May 22

Open
Types of Estrogen Series: Synthetic Estrogen…. What is it? Click on the link on the bio or story to read more. #browngirlbloggers#changeyourlife#womensupportingwomen#knowyourworth#fibroids#padsandtampons#healthyliving#keeptrying#positivevibes#positiveenergy#designyourlife#fibroidology#healthy#pads#tampons#naturalhealing#changethewayyouthink#wecanwearwhite#uteruspride#heal#nature#dietarychanges#birthcontrolpill#carcinogens #prosandconsofestrogen#typesofestrogen

fibroidology

View

May 9

Open
During the month of April, I asked that women share their journey with fibroids so that other women will know that they are not alone. As different women shared their stories treatments, diets, symptoms, embarrassments, struggles, pregnancies and results varied. As I share the story of Tracie P below, keep in mind there is not cookie cutter answer to shrinking fibroids. Just like a recipe, several people could have the same recipe but add their own individual touch to change the taste, texture or feel and the same applies to your journey. One woman could shrink her fibroids from diet alone, another woman would shrink her fibroids by steaming every day, another woman getting rid of her fibroids by having surgery and another woman could shrink her fibroids from steaming, working out and dietary changes. Same diagnosis of having fibroids (represents the recipe) but different approaches to treating/shrinking fibroids (your spin/touch on the recipe). Let Tracie’s story not be a story of comparison, but a story of hope that you find the recipe that works for your body to shrink fibroids naturally or surgically. Below I present to you the Journey of Tracie P in her words…

To read her story use this link https://www.fibroidology.com/2023/05/09/tracie-ps-journey-with-fibroids/ or click the link in the bio .#browngirlbloggers#changeyourlife#womensupportingwomen#knowyourworth#fibroids#padsandtampons#healthyliving#keeptrying#positivevibes#positiveenergy#designyourlife#fibroidology#healthy#pads#tampons#naturalhealing#changethewayyouthink#wecanwearwhite#uteruspride#heal#nature#dietarychanges

fibroidology

View

May 8

Open
Before you try vaginal steaming… Repost from @steamychick

I am a steam practitioner and offering mobile steaming services. Call 404-282-5424 for booking.
⁠
Full Interview Link:⁠
https://www.youtube.com/watch?v=PYBIuLEJFrc⁠
#midwife, #doula #nurse #massage #physicaltherapist #acupuncturist #chiropractor #fertilityawareness #integrativemedicine #functionalmedicine #herbalist #healthcoach #naturopath #holistic #esthetician #alternativemedicine⁠
#steamychick #vaginalsteamcertification #vaginalsteam #yonisteam #wellness #periodproblems #menstruation #postpartum #womenshealth #womenempowerment #fertility #fibroids #blackmamasmat

fibroidology

View

Apr 21

Open
Estrogen Dominance is one of the causes of fibroids/fibroid growth, but did you know there are several types of estrogen. Follow @fibroidology for the next blog series about estrogen. .#browngirlbloggers#changeyourlife#womensupportingwomen#knowyourworth#fibroids#padsandtampons#healthyliving#keeptrying#positivevibes#positiveenergy#designyourlife#fibroidology#healthy#pads#tampons#naturalhealing#changethewayyouthink#wecanwearwhite#uteruspride#heal#nature#dietarychanges
#estrogendominance #estrogen #hormonalimbalance

fibroidology

View

Apr 17

Open
Thank you ladies for sharing your fibroid journey. Your journey can help others! Tracie P is the winner of this patch! #browngirlbloggers#changeyourlife#womensupportingwomen#knowyourworth#fibroids#padsandtampons#healthyliving#keeptrying#positivevibes#positiveenergy#designyourlife#fibroidology#healthy#pads#tampons#naturalhealing#changethewayyouthink#wecanwearwhite#uteruspride#heal#nature#dietarychanges
#UFE#fibroidwarrior

fibroidology

View

Apr 15

Open
Thank you to all the ladies that have shared their journey with fibroids with @fibroidology. There is still time to dm me your story and win this patch and a feature on my blog. The deadline is 4/16/23 at midnight! .#browngirlbloggers#changeyourlife#womensupportingwomen#knowyourworth#fibroids#padsandtampons#healthyliving#keeptrying#positivevibes#positiveenergy#designyourlife#fibroidology#healthy#pads#tampons#naturalhealing#changethewayyouthink#wecanwearwhite#uteruspride#heal#nature#dietarychanges#fibroidsawareness#fibroidjourney#shareyourstory

fibroidology

View

Apr 15

Open
Some exciting things are happening with @fibroidology. Join @mel.doula and I for our first guided meditation to heal our wombs 4/22 @630am. .#browngirlbloggers#changeyourlife#womensupportingwomen#knowyourworth#fibroids#padsandtampons#healthyliving#keeptrying#positivevibes#positiveenergy#designyourlife#fibroidology#healthy#pads#tampons#naturalhealing#changethewayyouthink#wecanwearwhite#uteruspride#heal#nature#dietarychanges#meditation #wombhealing #wombwellness

fibroidology

View

Apr 12

Open
Steaming Lotus open this weekend… book with the link in the bio or call 404-282-5424If you have fibroids, vaginal dryness, cramps or any womb issues.  Win the patch in the next pic by sharing your fibroid story.. winner will be chosen on 4/16. #browngirlbloggers#changeyourlife#womensupportingwomen#knowyourworth#fibroids#padsandtampons#healthyliving#keeptrying#positivevibes#positiveenergy#designyourlife#fibroidology#healthy#pads#tampons#naturalhealing#changethewayyouthink#wecanwearwhite#uteruspride#heal#nature#dietarychanges
This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.

Copyright © 2023 · Fibroidology · Disclaimer · Site by Ready to Blog Designs